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Eggnog Smoothie Santa and his elves would enjoy this after a busy day making toys! 1 (4-serving) package Jell-O sugar-free instant vanilla pudding mix 2 cups fat-free milk 1 cup sugar- and fat-free vanilla ice cream 1 teaspoon rum extract 1/2 teaspoon ground nutmeg In a blender container, combine dry pudding mix and milk. Cover and process on BLEND for 20 seconds. Add ice cream, rum extract and nutmeg. Recover and process on BLEND for 15 seconds or until mixture is smooth. Pour into 4 glasses. Serve at once. Each serving equals: 108 calories, 0g fat, 6g protein, 21g carb., 418mg sodium, 0g fiber; Diabetic Exchanges: 1/2 Fat- Free Milk, 1/2 Carb. Visit the Healthy Exchanges Web site at www.healthyexchanges. com or call toll-free at 1-800-766-8961 for more information about its "common folk" healthy recipes.
(c) 2006 King Features Synd., Inc.
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