RSS Feed
|
|
|
|
|||||||||||||||||||||||||||||
|
Healthy chicken spinach salad Chicken Spinach Salad A refreshing main-dish salad for hot summer days! 6 cups torn fresh spinach leaves, stems removed and discarded 2 cups torn radicchio or shredded red cabbage 2 cups (10 ounces) diced cooked chicken breast 1/2 cup chopped green onion 1/3 cup Kraft Fat Free French Dressing 2 teaspoons canola oil 2 tablespoons apple cider vinegar 1 tablespoon Splenda Granular 1 teaspoon dried parsley flakes 1/4 cup Oscar Mayer or Hormel Real Bacon Bits 2 hard-boiled eggs, chopped In a large bowl, combine spinach, radicchio, chicken and onion. In a small bowl, combine French dressing, canola oil, vinegar, Splenda and parsley flakes. Drizzle dressing mixture evenly over spinach mixture. Toss gently to coat. For each serving, spoon about 2 cups salad mixture on a plate, sprinkle 1 tablespoon bacon bits and half of a chopped egg over top. Serve at once. Serves 4. HINT: If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli. • Each serving equals: 253 calories, 9g fat, 30g protein, 13g carb., 50mg sodium, 113mg calcium, 3g fiber; Diabetic Exchanges: 3 1/2 Meat, 2 Vegetable, 1/2 Fat; Carb Choices: 1. Visit Healthy Exchanges at www.healthyexchanges.com or call toll-free at 1-800-766-8961 for more information about its "common folk" healthy recipes.
(c) 2007 King Features Synd., Inc.
|
for larger version       |
|||||||||||||||||||||||||||||
